Don’t Rush Into Things Don’t be in such a hurry to jump into bed with “HotHungMuscle” that you overlook obvious or subtle red flags about that person, the situation you’re…
Category: Health
Getting back to the gym starts with the first visit
Making the first step back into the gym after falling off the routine is hard. The mindset of getting it back, being all-in and being “where I was” again was…
Being a pig and the dreaded UTI
I was standing at work early on a Thursday morning when I first felt the itch. Before lunch I was running to the bathroom every few minutes with a strong…
How I lost 135 pounds and keep it off
Most people who know me today are shocked to hear that much of my teenage and adult life I weighed over 300 pounds. I never exercised or gave any thought…